Blood pressure measurement is key to hypertension control. Before considering the best way of taking a blood pressure measurement it is also important to ensure that you have a high quality blood pressure monitor. High quality in this case refers to whether the monitor you select to buy has been tested, calibrated and endorsed by leading blood pressure institutions. Improperly calibrated blood pressure monitors will produce inaccurate results. Once you have the correct brand of a blood pressure monitor such as Omron blood pressure monitors, Relion, Samsung and others its time to think about how best to take a reliable measurement of both systolic and diastolic blood pressure readings. Inaccurate results will inevitably lead to erroneous diagnosis which in turn my get fatal if wrong medication is prescribed as a result. the following are key issue to keep in mind when taking blood pressure measurement for best results. No smoking, Eating or Exercise Avoid doing these three things at least 30 minutes before taking your measurements. Nicotine in tobacco is known spike blood pressure in users. In the medium to long term smoking will lead to the development of hypertension in people who do not have high blood pressure. In fact doctors recommend quitting smoking for people with high blood pressure. Avoiding smoking prior to a blood pressure measurement will ensure a more accurate reading. Eating has the effect of rushing blood to the intestines for digestion. In some people especially the elderly this may cause blood pressure to fall temporarily. This again gives a misleading blood pressure measurement. Exercise artificially increases blood pressure as heart rate increases. Taking a measurement soon after exercising will most certainly give an inaccurately inflated blood pressure reading. Remove Tight Fitting Clothing Blood flow constriction results in artificially elevated blood pressure readings. When taking your blood pressure readings ensure that you are not wearing any tight fitting clothing over your left upper arm. Put on Correct Cuff Size A tight fitting cuff has the same effect as tightly fitting clothing. A tight cuff will produce highly elevated blood pressure readings. A loosely fitting cuff will produce an artificially lower blood pressure reading. It is of paramount importance to put on the correct cuff when measuring your blood pressure. Individuals with extra large arms can purchase special extra-large cuffs available on the market. Keep a Record of Pulse and Blood Pressure Readings Keep a record of your blood pressure and pulse readings for your physician. A single measurement does not provide an accurate indication of your true blood pressure. You need to take and record several readings over a period of time. Try to measure your blood pressure at the same time each day for consistency.

Blood pressure measurement is key to hypertension control. Before considering the best way of taking a blood pressure measurement it is also important to ensure that you have a high quality blood pressure monitor. High quality in this case refers to whether the monitor you select to buy has been tested, calibrated and endorsed by leading blood pressure institutions. Improperly calibrated blood pressure monitors will produce inaccurate results. Once you have the correct brand of a blood pressure monitor such as Omron blood pressure monitors, Relion, Samsung and others its time to think about how best to take a reliable measurement of both systolic and diastolic blood pressure readings. Inaccurate results will inevitably lead to erroneous diagnosis which in turn my get fatal if wrong medication is prescribed as a result. the following are key issue to keep in mind when taking blood pressure measurement for best results. No smoking, Eating or Exercise Avoid doing these three things at least 30 minutes before taking your measurements. Nicotine in tobacco is known spike blood pressure in users. In the medium to long term smoking will lead to the development of hypertension in people who do not have high blood pressure. In fact doctors recommend quitting smoking for people with high blood pressure. Avoiding smoking prior to a blood pressure measurement will ensure a more accurate reading.

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Eating has the effect of rushing blood to the intestines for digestion. In some people especially the elderly this may cause blood pressure to fall temporarily. This again gives a misleading blood pressure measurement. Exercise artificially increases blood pressure as heart rate increases. Taking a measurement soon after exercising will most certainly give an inaccurately inflated blood pressure reading. Remove Tight Fitting Clothing Blood flow constriction results in artificially elevated blood pressure readings. When taking your blood pressure readings ensure that you are not wearing any tight fitting clothing over your left upper arm.

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Put on Correct Cuff Size A tight fitting cuff has the same effect as tightly fitting clothing. A tight cuff will produce highly elevated blood pressure readings. A loosely fitting cuff will produce an artificially lower blood pressure reading. It is of paramount importance to put on the correct cuff when measuring your blood pressure. Individuals with extra large arms can purchase special extra-large cuffs available on the market. Keep a Record of Pulse and Blood Pressure Readings Keep a record of your blood pressure and pulse readings for your physician. A single measurement does not provide an accurate indication of your true blood pressure. You need to take and record several readings over a period of time. Try to measure your blood pressure at the same time each day for consistency.